Valor Fitness CB-29 Adjustable Glute and Ham Developer (GHD) Ab Machine for Hip and Back Extensions and GHD Sit Ups – Includes Band Pegs and Olympic Plate Storage
Best portable alternative that almost anyone can afford. Fits in the drawer and takes up minimal space. Easy to assemble, sturdy build.
Foot rollers are a critical part of your workout and this set is the best-performing, best-looking option we tested.
This new and improved version of the GHD features 15% more range of motion, and the same superior design as the previous version. Best of all, this one's much less expensive.
While the Spud Inc. Glute / Ham Strap is more expensive than a DIY version of the exercise, it's much easier to find and it fits any gym equipment you already have.
OneFitWonder Commercial GHD (Glute Ham Developer) / 20" Horizontal Knee Pad / 4 Floor Mounting Holes/Strengthen Core
The OneFitWonder Commercial GHD was the best at providing a solid platform to execute exercises and exercise variations.
The Roman chair is the most affordable home gym machine we tested, and pairs up quickly and easily, with no tools required. Its adjustability makes it great for working out your entire body.
Over-the-counter exercises are more effective, and these gym-quality machines show it. Thicker, padded foam rollers and wider, angled handlebars add comfort, and this machine adjusts quickly and offers 23 bench positions.
Do you still have a double chin or loose facial muscles? This jaw exerciser is an effective face, chin, and neck workout device that will help you reduce double chin, develop stronger jaw, and sculpt your jaw and neck muscles.
A cheap but good-quality kegel exerciser that will keep your pelvic floor muscles strong. It's best used with a pelvic toner, but we like the comfort, quality and value.
The CFF Partner Floor Glute Ham Developer Pad is the best glute ham developer pad for gym workouts because of its ergonomic design, durability, and ability to support a person up to 250 pounds.