Top 10 Best Inner Thigh Exercises
for June 2023

The inner and outer thigh are two of the strongest muscles in the body. An inner thigh exercise can help you strengthen these muscles as well as your legs and glutes.

Our leg muscles are essential for movement, whether it's walking, running or jumping. By strengthening our legs, we can reduce injury risk, improve balance and reduce the risk of falling.

Our researchers in the Fitness Testing Lab test various exercises to determine which are the best thigh exercises. With thousands of exercises available, we evaluate thigh exercises by:

1. Testing their exercise difficulty

2. Testing how many reps and sets it takes to complete the task

3. Evaluating the range of motion for each exercise

4. Evaluating the difficulty level

5. Evaluating the exercise's effect on muscle size and strength

6. Evaluating if the exercises provide a full range of motion and target the correct muscles

The exercises that come out as our favorites are the exercises that help us hit a variety of our fitness goals. They include squats, lunges, step-ups, step-downs, step-ups with weights and step-ups with resistance bands.

Here are the best inner and outer thigh exercises:

Different Guide editors independently choose recommendations. Purchases made through our links may earn us commissions.

ProBody Pilates Ring Circle - Fitness Magic Circle, Yoga Ring, Inner Thigh Toner, Pilates Equipment for Strength, Flexibilty, Abs, Core and Legs - Includes Workout Bag for at Home Exercise (Aqua)

ProBody Pilates Ring Circle

by Oak Mountain Products
What We like

Perfect for travel with low weight (ring is not steel) lays flat and adds very little volume. One of the must-have Pilates accessories or yoga equipment. Great addition to reformer. Our exercise rings are 14-inches. PERFECT YOUR POSTURE: perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt or other areas that need shaping. GET FIT AND STRONG: Pilates exercise equipment improves your muscle tone and fitness when you practice regularly - at home or when traveling.

Pilates Ring Circle, Yoga Ring Inner Thigh Exercise Equipment for Women & Men, Pilates Equipment for Home Workouts, Magic Circle Pilates Ring Inner Thigh Toner, Fitness Ring with Wall Poster & Bag

MANTRA SPORTS Pilates Ring Circle

by Mantra Sports
What We like

Pilates rings for inner thigh exercises will help you strengthen your inner and outer thigh muscles. Our rings are the recommended choice of Pilates instructors.

SigridZ Thigh Master,Home Fitness Equipment,Workout Equipment of Arms,Inner Thigh Toners Master,Trimmer Thin Body,Leg Exercise Equipment,Arm Trimmers,Best for Weight Loss(Blue)

SigridZ Thigh Master

by Shenzhen Sigrid trading co., LTD
What We like

A thigh master is a fitness gadget that reduces excess fat on your inner thighs and improves basal metabolic rate. It may help you lose weight overall, but the manufacturer's claim that the device can burn fat from "all regions of the body" isn't entirely true.

Aduro Sport Thigh Master Inner Thigh Exercise Equipment for Women, Full Size Thigh Toner Leg Exercise Trainer [Improved Version] Black

Aduro Sport Thigh Master Inner Thigh Exercise Equipment for Women

by Aduro Sport
What We like

The Thigh Master will impress you with its quality. The Aduro Thigh Master Exercise Machine Body Toner Workout Machine is the best inner thigh toner, thigh slimmer, leg toner, personal trainer we reviewed. It's a great portable gym, and it's affordable!

Sauna Sweat Shapewear High Waisted Shorts Full Inner Vinyl Above Knee Pants Mid Thigh Workout Suit Waist Trainer Weight Loss Lower Body Sweatsuit Exercise Fitness Gym Women Men (3XL, Above Knee Short)

NANOHERTZ Sauna Sweat Shapewear High Waisted Shorts Full Inner Vinyl Above Knee Pants Mid Thigh Workout Suit Waist Trainer Weight Loss Lower Body Sweatsuit Exercise Fitness Gym Women Men (3XL

by Nano Hertz
What We like

Sweat Shapewear Oversized Sauna Sweatsuit is the perfect workout partner to get the perfect body shape you may have always wanted. Wear it to be comfortable, and you are sure to get the desired results.

Thigh Master Hip Trainer Kegel Exerciser, Pelvic Floor Trainer, Kegel Trainer for Postpartum Rehabilitation, Trimmer Inner Thigh, Thigh Toner Workout, Arm Leg Exerciser Sport Slimming Training

INMY Thigh Master Hip Trainer Kegel Exerciser

What We like

Although the butt exerciser kit comes with detailed instructions, we didn't find it very intuitive. But, if you're willing to put in the effort, Thigh Master has several good exercises that sculpt the thighs.

Gorgeous Angel Thigh Workout Equipment, Arm Workout Leg Exercise Thigh Master Trimmer Inner Thigh Exercise Equipment, Home Gym Trainer Equipments (Blue)

Gorgeous Angel Thigh Workout Equipment

by Gorgeous Angel
What We like

This device provides two handles for arm exercises, leg exercises, and inner thigh toner. It's the most inexpensive exercise equipment we tested. But it also boasts the strongest metal and best plastic construction.

[2021 Latest] Thigh Master Workout Equipment,Thigh Slimmer,Arm Inner Thigh Toner,Trimmer Thin for Body, Thigh Exercise Equipment,Arm Trimmers All in One Trainer Best for Loss Weight/Thin Thigh

Buzkkoy [2021 Latest] Thigh Master Workout Equipment

What We like

It is a strong leg trim and slimming machine, with 1.8 m long belt, 6 holes. It can do the inner and outer thigh exercise. This machine can reduce thigh fat, large body fat, reduce thigh fat and promote blood circulation. The belt can be adjusted according to personal needs. It is suitable for consumers of all ages. It is easy to use and thoroughly clean. The thickened belt is resistant to tension and tearing. The pot-shaped handle can be adjusted according to personal needs.

Thigh Master Inner Thigh Toner - 2 in 1 Upper Body Fitness Lift Breasts Arm Exerciser & Thighmaster Pelvic Muscle Hip Trainer with Digital Counter [2022 Upgraded]

RUNWE Thigh Master Inner Thigh Toner

What We like

The Thigh Master arm exerciser is well-designed and uses strong springs to increase the tension, which provides a more challenging workout. However, the outside of the machine wobbles a bit too much, but Thigh Master is very competitive among thigh master products.

Inner Thigh Exercises - Exercises to Reduce Cellulite

Do you want to know the best exercises to tone your inner thigh? This article about that. In this article you will learn the exercises that should be done daily. These exercises can be done by both men and women. The workout includes simple moves that will strengthen your inner thigh and improve your physical appearance. The exercises in this article can be done at home, and they will be very effective in toning and shaping your inner thigh. The exercises in this article target your inner thighs and can add beauty and sex appeal to your body. For men these exercises are especially good, because they can look more attractive. In women, these exercises can make them feel sexier.

What is the inner thigh and why is it important?

The inner thigh muscles are a group of muscles located on the inside of the thigh. These muscles are responsible for flexing the knee and extending the hip. They are also used to bring the foot up to meet the body, making it easy to run, walk and jump. These muscles are often referred to as "quadriceps", but the muscles are actually three muscles - the medial, lateral and circumflex. The medial and lateral muscles bend the thigh inward and outward, respectively. The circumflex muscle extends the hip, bringing the foot into contact with the ground, while the medial and lateral muscles bend the knee. There are several different exercises that target these muscles, including:
- Walking lunges - Stand with your feet together and your arms at your sides. Slowly move one foot back, bend your knee, bringing your foot a few inches behind your body. Extend your leg and then press your foot down again to return to starting position.
- Squats - Stand with your feet together and your arms at your sides. Slowly bend your hip joints, lowering yourself until your thighs are parallel to the ground. Push yourself back up to return to the starting position.
- Side lunges - Stand with your feet together and your arms at your sides. Slowly move one foot out to the side, bending your leg, bringing your foot a few inches behind your body. With your feet together, slowly return to starting position.

What are exercises for the inner thigh and how can they benefit your health?

Getting rid of cellulite can be tough, but using inner thigh exercises can help. According to the Centers for Disease Control and Prevention, about 80% of women have cellulite. Cellulite is fat deposits under the skin that make bumps, dimples, or "orange peel" skin look bumpy, dimpled, or orange peel-like. It affects women more than men, and it's more common in overweight or obese women. Although diet and exercise can help reduce cellulite, sometimes this doesn't completely eliminate it. Fortunately, there are several things you can do at home to help get rid of cellulite.
Elevator stepper: An exercise machine that resembles a stair climber without the steps, the escalator stepper uses a special platform to increase the intensity of your workout. The escalator platform raises and lowers the foot and leg, causing your thighs and buttocks to be in a bent position. This movement will help tone and tighten your muscles.
Ball rolls: A ball roll is a type of exercise that targets the inner thigh. Use an exercise ball and stand with your feet hip-width apart. Place your hands on your thighs, and lean forward about 30 degrees. Then, slowly roll the ball back and forth several times, focusing on your thighs.
Weight lifting: Weight lifting is another great way to help tone and tighten your thighs and buttocks. You'll do this by performing squats and lunges, as well as other exercises.
Breathing: Getting enough oxygen to your body, including your thighs, is important for helping to reduce cellulite. One way to do this, according to Healthline, is to breathe deeply from your chest to your abdomen. This exercise can also help with stress, anxiety, and depression.
Tired? If you find it difficult to do exercise, or if you find that you're sore after your workout, consider taking a relaxing, stress-relieving bath.

What are the best exercises for the inner thigh?

The inner thigh is made up of the quadriceps, along with several other muscles. Strengthening your quad muscles can help you maintain balance and avoid injuries during activities such as running and cycling. To strengthen your inner thighs, try the below exercise:
**1.** Stand with your feet shoulder-width apart, and your knees slightly bent.
**2.** Keeping your back straight, raise one of your knees up to your chest, then bend it back down. Alternate between raising and bending your knee 10 times, then repeat with the other leg.
**3.** Do 3 sets of 10 repetitions.

What are the advantages of doing inner thigh exercises?

There are many benefits of doing inner thigh exercises. These exercises will help to strengthen the muscles in your thighs and will also help to make your thighs more toned and look slimmer. If you do inner thigh exercises, there are many benefits that you will achieve. These benefits include:
Increased strength: One of the benefits of doing inner thigh exercises is that your muscles will gain strength, which will in turn help to strengthen your core. This will in turn help you to improve your stability and balance.
Enhanced flexibility: Another benefit of doing inner thigh exercises is that you will increase the flexibility of your muscles. This will increase the amount of movement in your hips and knees. If you suffer from restricted movement in your thighs, these exercises are beneficial for you.
Toned thighs: Another benefit of doing inner thigh exercises is that your muscles will be toned and will look slimmer. Your thighs will look firmer and you will feel and look better as well.

What are the advantages and disadvantages of doing inner thigh exercises?

Inner thigh exercises can help tone and shape your thighs. But are inner thigh exercises as effective as they claim to be? Inner thigh exercises are one of the most common exercises recommended by personal trainers. Because they're quick to do, it's easy for busy people to add them to their workout routines. But what are the advantages and disadvantages?


Inner thigh exercises are especially important for women, because women tend to have more muscle than men. Inner thigh exercises are great for adding sex appeal to your body. You can learn how to do inner thigh exercises in this article.


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